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CLIENTS’ COMMENTS |
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ARTICLES: Runners World Dec 2011 - Running coach, Sam Murphy’s experience of lessons with Korina JUNO Autumn 2008 - A pregnant woman’s experience of lessons with Korina COMMENTS: Alexander lessons have been a crucial part of my development as a professional singer, providing an all round flexibility, awareness and peace of mind. It has been helpful for my breathing and alignment in such a way that the vocal mechanism can function more easily. The Alexander Technique is an absolute life-line for me, a pathway has opened up in which I feel quite empowered to tackle an illness… I want to thank you for what you’ve done because it has made a lot of difference to my life and I do think it’s enriching me in ways beyond just an improved back. I do feel that I’m seeing myself and the ways in which I’m inhabiting the world in a different way. The depth of Korina’s sensitivity to who she is working with combined with her interesting perceptive skills, great intuition and holistic knowledge about the body system provide a wonderful, gentle and subtle springboard from which after working with her healing can continue following its natural course. A friend recommended trying the Alexander Technique and I have never looked back. I realised after a few months that I had stopped telling people that I had a bad back at all. Then I began to notice a real difference in my dancing – my quality of movement had really improved, I was delighted! I started seeing Korina as I had constant pain in my right shoulder and neck. I had tried various things in attempt to elevate the pain but Korina helped me understand the pain I had was due to my poor posture. I always feel much taller, bouncier, happier, and calmer when I leave a lesson! I'm a swimming teacher and it helps me to swim in a more meaningful and effortless way, as well as helping me on a personal basis. PG It gives a few moments of this busy world, to ME. I work at a computer for many hours each working day. AT helps me maintain balance and posture, and to gradually unlearn bad habits. (I used to wear holes in my shirts where I would lean on my left elbow all day long.) It also helps me avoid injury when swimming and running. I also appreciate very much the peace and relaxation that an AT lesson brings. ML People say I look taller than I actually am, and I now look more toned around my middle. I like AT because it is deliciously simple and the only thing in my life that I get more out of the less effort I put into it! My speech therapist recommended The Alexander Technique for my problem with recurrent hoarseness every 6 weeks. Now having lessons I have only become hoarse once in the last 6 months. BP However frazzled I feel when I come in I always leave feeling relaxed. SC Relaxing, rejuvenating, revitalising, and a sense of well-being! KT It has opened up a new kind of physical awareness in a very positive way. I now get far less neck and shoulder pain. PJ I have Multiple Sclerosis and AT definitely helps. JC The biggest benefit has been becoming more aware of my body and the way I move, and how that in turn affects the way I think. I do now actually take the time to stop and think first! I've got cerebral palsy and the relaxation is very important to me. For the last 30 years I've had constant lower back pain. I've tried absolutely everything you can think of and this has been the only thing that has helped me. I used to have chronic tennis elbow, which since I started having lessons hasn't re-occurred. I had back pain for a very long time, and would not be able to sit in a chair for very long. Now since having lessons I have little back pain and can easily sit for long periods of time. H I've got osteoporosis and it has helped so much with the pain and with my posture. I don't go to the osteopath now as I've found this to be the only thing that works consistently for neck and shoulder pain. LM BackCare - an article of the effect of Alexander on Health with comments by Korina's clients |
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