LESSONS
The Alexander Technique is suitable for a wide range of people and ages.
Lessons can be taken to ease the most incapacitating of conditions or to enhance performance at the highest level.
Through explanation and a gentle guiding touch, an Alexander teacher encourages a greater state of ease, poise, and freedom in breathing and in movement.
One is guided into letting go of unhelpful postural and movement habits.
Self-awareness develops and one learns the skills to continue the positive changes that occur within the sessions.
Lessons are one-to-one to address individual needs, and are 40 minutes in duration.
The number of lessons required depends on the individual.
Most of Korina’s clients say that the experience of a session is one of getting taller and lighter, an easing up of tension, breathing freeing up, and a reduction of pain.
“I always feel much taller, bouncier, happier, and calmer when I leave a lesson!” KA, Secondary school teacher
Read more on the benefits of lessons in the Alexander Technique
